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queen Squat

Congratulations. You have decided to read the book "Queen read squat".

Here you will find additional information about the book that will help you understand the different contents better 

to be able to. 

Creation of "Queen Squat"

The book is based on 20 years of experience as a trainer and coach. More than ten years ago I began to devote myself to the topic of "squats". That didn't just include your own

training, but also working with a large number of colleagues, as well as attending workshops and seminars from the likes of Poliquin, Sheiko or Starret. The book reflects my view of the squat, taking into account the current state of research. In the following I present you various videos on squats, which should serve as a supplement to the book. 

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OurOffer

 

We not only offer personal training, but alsolive andOnline Seminars at. Or you want access to more videos about training, mobility and strength. Then you will find in ourmedia library sure the right content. If you have any questions about our courses or our training, please use the contact form below to get in touch with us.

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Königin Kniebeuge

Königin Kniebeuge

Königin Kniebeuge
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ReOpening: Spezielle Fragen bzgl. Lower Body Movements - RF Master Strength Coach Daniel Ebert

ReOpening: Spezielle Fragen bzgl. Lower Body Movements - RF Master Strength Coach Daniel Ebert

33:10
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Squat Mobi 1

Squat Mobi 1

00:00
Play Video
Hip Thrust - Beine

Hip Thrust - Beine

03:20
Play Video
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"The nervous system is the key to success in training and therapy."

RF Head Coach Patrick Meinart

Contact

Contact

Gladioli path 100

53859 Niederkassel (Cologne/Bonn)

- Public: (<30min)

Cologne/Deutz main station: S12 Hennef (Sieg), line 504 to Niederkassel sports field

Bonn main station: SB55, Niederkassel Ev. Church

Cologne/Bonn Airport: S13 Troisdorf, Line 504 to Niederkassel Sportplatz

car:

Parking in front of the academy

Please save our e-mail address (info@release-fitness.com) so that no e-mail is lost!

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