migraine coaching
Migraine is a neurological disease that affects around 12% of the German population.
In addition to treatment with medication, there are alternative methodsthat the occurrence
can significantly reduce migraine attacks. Our coaching focuses
based on scientifically tested measures for therapy from chronic migraines.
What is migraine?
Migraine is a neurological disease with a genetic basis. In the case of migraines, those affected suffer from mostly one-sided, often very severe headaches. In addition, there is often nausea, light and noise sensitivity. The brainstem is always involved, which, among other things, is responsible for the vegetative function of the nervous system. A chronic migraine is when there are at least 15 attacks per month. A basic distinction is made between a migraine with and without an aura.
The migraine solution
Our approach at a glance
Due to the origin of migraines, we work primarily according to a neurological approach. The function of the nervous system plays a decisive role in this. In addition, when training and treating migraines, we focus on musculoskeletal problems, such as possible complaints of the cervical spine, as well as lifestyle factors such as nutrition and hormonal causes of migraines. Therefore, our concept can be viewed as holistic with the aim of providing our customers with the greatest possible benefit in the treatment of their migraines. We do not use medication and support our customers in getting their migraines under control without medication. Important elements in our coaching are the adaptation of a meaningful and individual diet, suitable physical activity, dietary supplements and an individual hormone analysis.
online coaching
We work with customers worldwide. Through online coaching, we have the opportunity to reach every migraine sufferer. You can make appointments with us from home and don't have to travel far to do so. Of course you can also come to us, so that we have the opportunity to work with you directly and live. However, our concept is designed so that you do not have to leave your four walls to take advantage of our migraine coaching. Our coaching is aimed at imparting know-how. We believe that knowing more about migraines will help treat migraines effectively.
Our coaching is intensive and includes many possible construction sites that can be the cause of migraines. We attach great importance to good and detailed communication with our customers and believe that every problem must be solved together.
"The nervous system is the key to success in training and therapy."
RF Head Coach Patrick Meinart
neurological approach
Neurology is an important part of the treatment of migraines. Since the migraine itself is a neurological disease, this component is our priority. The function, or rather "malfunction" of the brainstem plays an important role in the development of migraines. Other areas that can be responsible for migraines are the hypothalamus and the insular cortex. Among other things, the hypothalamus controls our sleep-wake cycle and the insular cortex is connected to our emotional experience and is important for our body awareness. This is also where the neurological causes for the hypersensitivity of many migraine sufferers lie.
hormonal approach
Hormones can play an important role in the treatment of migraines. Not only women are affected, but men as well. One speaks of a menstrual migraine when the migraine attacks primarily occur around menstruation. But many people who do not suffer from menstrual migraines often have too high or too low hormone levels. If necessary, we check relevant hormones such as progesterone, cortisol, DHEA and estrogens and restore malfunctions if necessary. We work exclusively with herbal remedies, but also issue recommendations for hormone replacement therapy if necessary. However, this must be carried out by a doctor.
online coaching
We work with customers worldwide. Through online coaching, we have the opportunity to reach every migraine sufferer. You can make appointments with us from home and don't have to travel far to do so. Of course you can also come to us, so that we have the opportunity to work with you directly and live. However, our concept is designed so that you do not have to leave your four walls to take advantage of our migraine coaching. Our coaching is aimed at imparting know-how. We believe that knowing more about migraines will help treat migraines effectively.
Our coaching is intensive and includes many possible construction sites that can be the cause of migraines. We attach great importance to good and detailed communication with our customers and believe that every problem must be solved together.
our customers
Our customers suffer from different forms of migraine, such as hemiplegic migraine, vestibular migraine, and migraine with and without aura. Due to the different symptoms in migraine sufferers, an individual approach is essential. The number of migraine attacks our customers experience usually ranges from one to 20 attacks per month. The goal should always be to reduce the number of attacks, not cure the migraine. Due to the genetic component, one should not speak of a cure, but of a control of the migraine attacks.
If you would like to take advantage of our coaching, please send us your requestinfo@release-fitness.com and we will contact you within 24 hours.
RF Head Coach Patrick Meinart
Patrick Meinart is one of the few personal trainers and therapists in Germany, the das
Completed the Carrick Institute's Mastering Migraine Program in the United States.
FAQ
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Contact
Gladioli path 100
53859 Niederkassel (Cologne/Bonn)
- Public: (<30min)
Cologne/Deutz main station: S12 Hennef (Sieg), line 504 to Niederkassel sports field
Bonn main station: SB55, Niederkassel Ev. Church
Cologne/Bonn Airport: S13 Troisdorf, Line 504 to Niederkassel Sportplatz
car:
Parking in front of the academy
Please save our e-mail address (info@release-fitness.com) so that no e-mail is lost!