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Wähle deine Mitgliedschaft

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    Every year
    Jährlich kündbar
     30 day free trial
    • 1 Jahr Mitgliedschaft
    • Zugriff auf den kompletten online Inhalt
    • Datenbank mit über +300 Videos, Webinaren und Artikel
    • über 46 Stunden Laufzeit
    • Übungsvideos, Live Aufzeichnungen, Workshop-Inhalte u.v.m.
Get access to ourmedia library with over 300 videos, webinars  and articles in the field of training, mobility, nutrition and more. The database contains various videos of the RF training methods for beginners and advanced users. Among other things, we present exercise videos for specific complaints, as well as theoretical backgrounds, for example from neuroathletics, as well as excerpts from our training courses.
The database consists of exercise descriptions, hands-on videos and lectures that give you a "deep Dive" into the area of training. Whether you are an athlete or a coach, you will receive the relevant information for your training from us.

Detailed exercise description

Diet tips

Information regarding program planning

Insider tips from our coaches

Articles in the Training section

Excerpts from various lectures

Webinars and Recordings.

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Our goal is to provide easy digital access for athletes and coaches in the areas of strength training, mobility and nutrition. We provide a variety of topics based on the current state of science and our experience. 

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