Chronic pain
Pain always has its basis in the processing of sensory stimuli in the brain. The brain not only receives signals from the environment, but interprets them based on the information available to it. In order to understand pain, it is necessary not to think in monocausal terms. Pain is often caused by a variety of interrelated factors.
How does pain arise?
Pain is always the result of nociceptive stimuli. Nociceptive signals can be modulated at the spinal cord and brain stem level. There are areas in our nervous system that can both decrease and increase nociception. On
at the sensory level, other receptors can help overlay nociceptive signals. When we bump our knee on a table, our response is often to rub the painful area. The rubbing leads to an activation of
Mechanoreceptors overriding the nociceptors' "threat signals" (gate control theory). This leads to a weakening of the signal transmission. In slightly higher areas, in the
Brainstem, there are pain-suppressing neurotransmitters, which can also significantly influence our conscious perception of pain.
Info lecture on BFRT
background
For many coaches it is a challenge, concrete
to give training instructions. Pain is individual and therefore the training should also be individually tailored to the respective person. Some studies show that in the case of chronic back pain, a targeted core
Exercising to eliminate pain can be just as useful as going for a walk. Therefore, it is advisable to choose the exercise or training strategy that is most likely to be executed. Diverse and varied exercise is common
makes more sense than doing the same thing over and over again. The basic rule is that you should not train into the pain. It is often difficult for many to differentiate between discomfort and actual pain. It's always better to be passive
start, slowly approach its limit and continue to push its limit over time.
online coaching
We work with customers worldwide. Through online coaching, we have the opportunity to reach every migraine sufferer. You can make appointments with us from home and don't have to travel far to do so. Of course you can also come to us, so that we have the opportunity to work with you directly and live. However, our concept is designed so that you do not have to leave your four walls to take advantage of our migraine coaching. Our coaching is aimed at imparting know-how. We believe that knowing more about migraines will help treat migraines effectively.
Our coaching is intensive and includes many possible construction sites that can be the cause of migraines. We attach great importance to good and detailed communication with our customers and believe that every problem must be solved together.
"The nervous system is the key to success in training and therapy."
RF Head Coach Patrick Meinart
Our approach
We work primarily with athletes or sporty people. Since pain is best treated in a movement-oriented manner, it is advisable to have previous experience in the field of training. It is irrelevant whether you are a recreational or competitive athlete. Our solutions are always individually and also geared to the sport of the respective person. Because pain is specific, Does it make sense for us to always look at pain in the context of our customers' physical activity.
Our coaching
Basically, we start our coaching with a movement analysis. This can range from a gait analysis to an analysis of the painful movement patterns. From this we can best see how pain can best be combated. In our coaching we rely on active and passive measures. The active measures include intelligent training planning and an adapted selection of exercises. We work according to biomechanical, anatomical and neurological principles. Passive methods can be manual techniques, TENS or ligament techniques. We focus on the things that work best and avoid ineffective trends.
online coaching
We work with customers worldwide. Through online coaching, we have the opportunity to reach everyone affected with chronic pain. You can make appointments with us from home and don't have to travel far to do so. Of course you can also come to us, so that we have the opportunity to work with you directly and live. However, our concept is designed so that you do not have to leave your four walls to take advantage of our coaching. Our coaching is aimed at imparting know-how. We believe that knowing more about chronic pain will help you effectively manage your problems.
Our coaching is intensive and includes many possible construction sites that can be the cause of the present symptoms. We attach great importance to good and detailed communication with our customers and believe that every problem must be solved together.
Our tools
Adapted strength training is a good start to freedom from pain. We believe that a strong and resilient body is best at dealing with pain. Therefore, our equipment always includes dumbbells or barbells. You can do strength training at home or at the gym. For everything else we work with different equipment and strategies, starting with "Blood Flow Restriction Training",BodyWave andMotion guidance lasers.
If you would like to take advantage of our coaching, please send us your requestinfo@release-fitness.com and we will contact you within 24 hours.
RF Head Coach Patrick Meinart
Patrick Meinart has been a personal trainer since 1999 as international Speakers and instructor employed. He has already written four books on fitness and strength training.
FAQ
Contact
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